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Poor eating isn’t like some other bad habits where the effects take years to manifest. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1622035736283-X4250GQJSJ45FUWI5ZXU/Screen+Shot+2021-04-14+at+9.30.56+AM.png Nutrition & Hydration - Our brains are made up of 75 percent water, and even mild dehydration can rob us of our full brain power. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1622035780757-0V5GB0AHV9RRT9SAE17P/Screen+Shot+2021-04-14+at+9.35.33+AM.png Nutrition & Hydration - Small changes to our eating habits can yield significant improvements to our mental health. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1623258088031-ECBEXDD3PJLBCP8FE69E/nutrition.png Nutrition & Hydration https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1623114963509-8DPL5QOFA7XRRD7516RE/Screen+Shot+2021-06-07+at+6.02.43+PM.png Nutrition & Hydration Thrive Tip: Set up Your Environment for Success By putting a little more thought into your environment, you’ll set yourself up for success, even if you’re feeling rushed. For example, if your goal is to start the day with a wholesome breakfast, stock your fridge or pantry with fresh fruits and yogurt instead of sugary cereal or processed breakfast bars. 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Reach out to a colleague, friend or family member and ask them to support you in this way — and offer to do the same for them. You can meet in person for lunch or coffee or check in with texts and phone calls. For example, if your goal is to check in regularly with a friend or family member you’ve lost touch with, and you do it, send your partner a quick text to let them know! And if you suspect your partner is struggling, send them an upbeat message of support. https://www.optimizeyourwellbeingjpmc.com/breathing-meditation daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1623708466784-VDHG0XYB7MTLDLIQMJ9E/chleoimage+2.png Breathing & Meditation Traditions ranging from Hinduism and Buddhism to the ancient Greeks and yoga masters have claimed that conscious breathing can bring calm and focus. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1622758092095-ZFKYVGY9XTMVMNHGXNH0/Screen+Shot+2021-06-03+at+3.07.59+PM.png Breathing & Meditation Meditation helps us to refocus after being distracted — an increasingly common peril of our technology-filled lives. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1622758315785-CL29IZ98QKZCRJJ1OH3F/Screen+Shot+2021-06-03+at+3.11.40+PM.png Breathing & Meditation - Meditation has also been found to decrease the severity and length of colds, and even decrease pain intensity. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/635b4406-3786-43a0-970c-6ed883c6ef53/Group+3454.png Breathing & Meditation https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1623122604310-JX7J53WCMXUT451G15M0/GettyImages-1227360827+%281%29.jpg Breathing & Meditation Thrive Tip: Try Habit-Stacking One especially effective strategy is what neuroscientists call habit-stacking: attaching a new healthy habit to an existing habit to make it sustainable. To begin, identify something you already do every day. For example, if you commute to work, that can be an opportunity for a few minutes of meditation instead of scrolling through your phone or listening to the radio. If you make yourself a cup of coffee before work, take a moment to focus on the rising and falling of your breath while the coffee brews. https://www.optimizeyourwellbeingjpmc.com/exercise-movement daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1622599776303-GGYAUBH1L0DM7K4KOA5L/bruce-mars-HHXdPG_eTIQ-unsplash.jpg Exercise & Movement - Exercise is scientifically linked to lowered stress levels, improved brain function, and a decreased risk of Alzheimer’s disease later in life. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1622600187010-DBVV5CJDWYWIXNZKJ67A/victor-freitas-hOuJYX2K5DA-unsplash.jpg Exercise & Movement - A study published in Health Psychology suggests that our mindsets about our fitness affects how fit we actually are. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1623423304370-2DZKTCZQ5DHA1DB6C7P4/Screen+Shot+2021-06-11+at+7.54.42+AM.png Exercise & Movement Science shows the value of even small bursts of physical activity. https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1623258122242-WR3YNQQ0ZLDOOOB1UUQX/exercise.png Exercise & Movement https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1623121902400-X7BMRJWC5PX2OLFTUYHU/alexandra-tran-fS3tGOkp0xY-unsplash.jpg Exercise & Movement - Thrive Tip: Celebrate Your Small Wins Research shows that immediate celebration speeds up the process of habit formation and motivates us to keep going. So each time you complete your Microstep, take a moment to celebrate. For example, after a stretch break, acknowledge that you showed up for yourself. Listen to a song you love or enjoy a healthy snack. Just as important, if you fall short, don’t judge yourself. You can get back to it tomorrow! https://www.optimizeyourwellbeingjpmc.com/meq daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/1622036898509-GE6U7L2CICTV5GTEY4EL/meQuilibrium_image_coc_04_28_21_meQTreated.png meQ - Boost your health and wellbeing Taking care of yourself is not a luxury. It’s a necessity. Check out these meQuilibrium resources on self-compassion and movement to help you boost your mental health, physical health, and overall wellbeing. Enroll or sign into meQuilibrium and explore the full library of resources, tips, and techniques. https://www.optimizeyourwellbeingjpmc.com/books daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/2cce4645-15a4-4a4a-a850-800735385f65/The+Sleep+Revolution+Cover.jpg https://images.squarespace-cdn.com/content/v1/60747328982b707baad2a400/21a0645c-99fe-49a8-af2a-2460e49a037d/Thrive+Cover.jpg